Weigh In record (no journal entry) for 01 March 2018
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 70.77g | Prot: 41.56g | Carbs: 179.67g.
Breakfast: Harry Unser Mildes Weizenmischbrot, Nutella Nutella. Lunch: Kaufland Joghurt Mild - 3.5% Fett, Bebivita Gemüse-Eintopf mit Kartoffeln, Harry Unser Mildes Weizenmischbrot. Dinner: Sigara Börek. Snacks/Other: McDonald's McFlurry Oreo. more...
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Losing 0.3 kg a Week
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