Weigh In record (no journal entry) for 17 March 2018
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81.3 kg
Lost so far: 16.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 64.12g | Prot: 102.41g | Carbs: 65.80g.
Breakfast: Çay (Demlenmiş), Yörsan Beyaz Peynir, Sucuklu Yumurta, Susamlı Simit. Dinner: Dost Ayran, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Mevsim Salata, Tavuk Pirzola, Doğanay Şalgam Suyu. Snacks/Other: Nescafe Sade. more...
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Losing 0.3 kg a Week
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cennetusgu's Weight History
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