Tunigel's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

81.6 kg Lost so far: 7.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1166 kcal

Fat: 33.92g | Prot: 52.33g | Carbs: 147.25g. Breakfast: Gemüseeintopf. Dinner: REWE Ciabatta Brötchen, Erasco Ungarische Gulaschsuppe. more...

2759 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tunigel's Weight History

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Tunigel's Journal, 17 Mar 18

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Tunigel's Weight History