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emygne
Journal
17 Mar 18
emygne's Journal, 17 Mar 18
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Weigh In record (no journal entry) for 17 March 2018
73.5 kg
Lost so far:
19.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
1817 kcal
Fat: 84.81g | Prot: 66.70g | Carbs: 193.96g.
Breakfast:
Activia Yogurt Vellutato Fragola, Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato.
Lunch:
Zuppa di Lenticchie, Barilla Pasta.
Dinner:
Rovagnati Prosciutto Cotto, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle).
Snacks/Other:
Conad Barrette Piacersi, Tiramisù.
more...
1968 kcal
Exercise:
Sexual Activity - 1 hour, Standing - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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emygne's Weight History
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