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mke34
Journal
17 Mar 18
mke34's Journal, 17 Mar 18
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Weigh In record (no journal entry) for 17 March 2018
95 kg
Lost so far:
18 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
790 kcal
Fat: 24.13g | Prot: 48.66g | Carbs: 97.48g.
Lunch:
Sütaş Light Yoğurt.
Dinner:
Sütaş Light Yoğurt, Tam Buğday Ekmeği, Dardanel Light Ton Balığı.
Snacks/Other:
Amigo Sarı Leblebi, Yeşil Elma, Karışık Yeşil Salata, Tam Buğday Ekmeği, Knorr Kremalı Mantar Çorbası.
more...
2622 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Hiking - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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mke34's Weight History
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