Weigh In record (no journal entry) for 17 March 2018
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83 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 117.04g | Prot: 199.44g | Carbs: 279.02g.
Breakfast: Avena, Mangos, Santa Clara Leche Entera, Huevo, Carne Molida. Lunch: Aguacate, Sopa de Verduras Vegetariana (Preparada con Agua), Cecina. Dinner: Mamey, Plátano, Santa Clara Leche Entera, Bimbo Pan Blanco (23g), Queso Manchego. Snacks/Other: Lyncott Queso Cottage 4%, Peras, Papayas. more...
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Losing 2.8 kg a Week
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