Weigh In record (no journal entry) for 17 March 2018
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99.4 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 27.34g | Prot: 28.00g | Carbs: 126.38g.
Breakfast: Chiquita Banana, Sugar, Maxwell House Breakfast Blend, International Delight French Vanilla Coffee Creamer, Kirkland Signature Organic Honey, Wholesome Pantry Quick Oats. Dinner: Baked Sweetpotato (Peel Not Eaten), Hamburger (Large, Single Patty with Condiments). more...
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Losing 0.7 kg a Week
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