Weigh In record (no journal entry) for 09 January 2018
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2018:
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1234 kcal
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Fat: 40.07g | Prot: 85.07g | Carbs: 130.27g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Essential Penne Pasta, Roasted Salted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pesto Sauce, Stewed Chicken Breast (Skin Eaten). Dinner: Onions , Snow or Sugar Snap Peas , Sainsbury's Potato Croquettes, Cooked Salmon. Snacks/Other: Reese's Peanut Butter Cups, Marks & Spencer Mango. more...
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2174 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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WhatKatieDid's Weight History
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