Weigh In record (no journal entry) for 13 January 2018
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2018:
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2078 kcal
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Fat: 59.47g | Prot: 129.00g | Carbs: 241.66g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: The English Provender Co Caramelised Red Onion Chutney, Capricon Somerset Goats Cheese, Waitrose Pain Rustica Bread Roll. Dinner: Vegetable Tempura, Salmon Sushi, Salmon Sashimi, Waitrose Aubergine Bake, Chicken Teriyaki, Egg Fried Rice. Snacks/Other: Smoked Salmon, Orange Juice. more...
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2149 kcal
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Exercise:
Sitting - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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WhatKatieDid's Weight History
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