Weigh In record (no journal entry) for 18 January 2018
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2018:
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2232 kcal
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Fat: 111.00g | Prot: 108.35g | Carbs: 202.93g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Harvester Crispy Bacon & Cheese Burger, Macaroni Cheese, Wetherspoon Onion Rings. Dinner: Red Onions, Carrots , Yellow Sweet Corn , Lettuce, Tesco Tandoori Spiced Hot Smoked Salmon Fillets. Snacks/Other: Guylian Sea Shells, Passion Fruit, Cherry Tomatoes. more...
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2122 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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WhatKatieDid's Weight History
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