Weigh In record (no journal entry) for 26 January 2018
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2018:
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1353 kcal
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Fat: 29.73g | Prot: 60.25g | Carbs: 211.00g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Red Onions, Yellow Sweet Corn, Balsamic Vinegar, Carrots, Lettuce, Waitrose Washed Delicate Succulent Spinach, Tesco Tandoori Spiced Hot Smoked Salmon Fillets. Dinner: Pasta with Vegetables. Snacks/Other: McVities Milk Chocolate Digestives, Satsuma, Cherry Tomatoes. more...
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2101 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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WhatKatieDid's Weight History
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