Weigh In record (no journal entry) for 06 February 2018
|
73.4 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 February 2018:
|
1817 kcal
|
Fat: 78.17g | Prot: 85.53g | Carbs: 184.25g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Meijer Walnut Halves, Waitrose Washed Delicate Succulent Spinach, Marks & Spencer Serrano Ham, Sainsbury's Somerset Goat's Cheese. Dinner: Chicken Fried Rice, Publix Teriyaki Glazed Salmon, Okami Chicken Gyoza, Chinese Pressed Duck, Avocado Maki, Salmon Maki. Snacks/Other: Kirkland Signature Chocolate Truffles, Cherry Tomatoes, Tesco Edamame Beans. more...
|
|
2096 kcal
|
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|