Weigh In record (no journal entry) for 14 February 2018
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 February 2018:
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1590 kcal
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Fat: 57.23g | Prot: 70.93g | Carbs: 195.31g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Hot Smoked Salmon Flakes with Honey, Avocados, Marks & Spencer Sweet Bistro Salad. Dinner: Chicken Stock Pot, Full Flavoured Parma Ham, Single Cream, Chestnut Mushrooms, Fusilli Pasta, Shallots, Green Peas, Leeks, Cheddar Cheese, Butter (Salted). Snacks/Other: Kinder Bueno, Passion Fruit, Sweet Cherries, Reese's Peanut Butter Cups, Tesco Edamame Beans, Cherry Tomatoes. more...
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2096 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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WhatKatieDid's Weight History
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