Weigh In record (no journal entry) for 09 March 2018
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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1365 kcal
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Fat: 128.06g | Prot: 67.92g | Carbs: 177.80g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Chicken Stock Pot, Spanish Diced Chorizo, Spanish Paella Rice, Skinless Chicken Breast, Great Value Vegetable Oil, Prawns, Green Peas, Sweet Red Peppers, Onions, Garlic. Snacks/Other: 46g Galaxy Chocolate Bar, Peanut Butter Cups, Pineapple. more...
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2070 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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WhatKatieDid's Weight History
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