Weigh In record (no journal entry) for 10 March 2018
|
72.3 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Not Applicable.
|
|
2665 kcal
|
Fat: 84.92g | Prot: 77.14g | Carbs: 301.54g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Italian Flatbread Focaccia, Sainsbury's Taste The Difference 6 Fresh Herb & Pork Sausages. Dinner: Lette Chocolate Macaron, Barilla Lasagne Pasta, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Trader Joe's Mushroom Risotto, Jerusalem Artichoke, Whole Catch Wild Alaskan Halibut, Sweet Earth Moroccan Tagine, Brie Cheese, Trader Joe's Apple Tarte Tatin. Snacks/Other: Frozen Daiquiri, Kinder Bueno. more...
|
|
2062 kcal
|
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|