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WhatKatieDid
Journal
14 Mar 18
WhatKatieDid's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
72.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 March 2018:
1500 kcal
Fat: 61.29g | Prot: 67.39g | Carbs: 172.29g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
Calavo Avocado, Tesco Tandoori Spiced Hot Smoked Salmon Fillets, Tesco Tomato Cheese and Garlic Swirly, 365 Organic Shelled Edamame Soybeans, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad.
Dinner:
Walnut Loaf.
Snacks/Other:
Marks & Spencer All Butter Triple Belgian Chocolate Chunk Cookies.
more...
2121 kcal
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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WhatKatieDid's Weight History
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