Weigh In record (no journal entry) for 17 March 2018
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 66.98g | Prot: 77.87g | Carbs: 370.96g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Trio of Olive Bloomer, Tesco Tandoori Spiced Hot Smoked Salmon Fillets, Calavo Avocado. Dinner: Tesco Spanish Paella Rice, Chicken Stock Pot, Spanish Diced Chorizo, Spanish Paella Rice, Skinless Chicken Breast, Great Value Vegetable Oil, Prawns, Green Peas, Sweet Red Peppers, Onions, Garlic. Snacks/Other: Welch's Refrigerated Berry Pineapple Passion Fruit Juice Cocktail, Rekorderlig Strawberry & Lime Cider, Sutter Home Pinot Grigio, Kinder Bueno. more...
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2215 kcal
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Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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WhatKatieDid's Weight History
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