Weigh In record (no journal entry) for 17 March 2018
|
84.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 40.27g | Prot: 67.61g | Carbs: 225.74g.
Lunch: Mischgemüse, SPAR Backrohr Wellen-Frites, Wiener Schnitzel. Dinner: Dinkelbrot, Essiggurken, Gekochtes Ei, Lachs, Tomaten. Snacks/Other: Haribo Tropifrutti, Mangos. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|