워너비고앵's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

63.9 kg Lost so far: 11.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

810 kcal

Fat: 18.00g | Prot: 66.33g | Carbs: 98.46g. Lunch: Hiland Fat Free Skim Milk, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Dinner: Cosi Rustic Flat Bread, Cosi Shanghai Chicken Salad. more...

2049 kcal

Exercise: Elliptical - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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워너비고앵's Weight History

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워너비고앵's Journal, 17 Mar 18

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워너비고앵's Weight History