airmaan's Journal, 17 Mar 18

Weigh In record (no journal entry) for 17 March 2018
102.2 kg Lost so far: 3.8 kg.    Still to go: 32.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:
745 kcal Fat: 16.50g | Prot: 43.29g | Carbs: 110.93g.   Lunch: Danone Yaourt Nature, Fleury Michon Blanc de Poulet -25% de Sel (40g), Radis, Leader Price Maïs Doux, Tomates Cerises, Brocoli. Dinner: Carrefour Yaourt Soja Chocolat, Poires, Pain Complet, Fleury Michon Jambon de Paris Léger, Carrefour Bûche de Chèvre, Bio Village Galettes de Maïs, Maïs, Radis, Tomates Cerises, Mâche, Soupe de Légumes (Faible en Sodium, avec de l'Eau). more...
679 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.3 kg a Week

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airmaan's Weight History


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