Weigh In record (no journal entry) for 17 March 2018
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 34.12g | Prot: 40.03g | Carbs: 187.33g.
Breakfast: Innocent Apelsinjuice, Brämhults Apelsinjuice, Toasted High Protein Bread, Fruit Smoothie Drink, Arla Ost. Lunch: Zeta Crostini Naturell. Dinner: Greek Salad, Schweppes Russchian . Snacks/Other: Citrus Flavor Fruit Sorbet. more...
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Losing 0.8 kg a Week
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