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seminggu sekali sekilo..
masih wajar lah ya...💪
semangat semangat buat pejuang hidup sehat
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71.2 kg
Lost so far: 16.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 17.45g | Prot: 67.85g | Carbs: 127.28g.
Lunch: Telur Rebus, Bihun (Dimasak), Udang Kukus atau Rebus, Sayuran Rebus (tanpa Daging). Dinner: Kraft Keju Singles 40% Kurang Lemak, Bio Kul Plain Yogurt, Putih Telur Matang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Oat. more...
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Losing 1.1 kg a Week
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 Comments
17 Mar 18 by member: subaidiwedi
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17 Mar 18 by member: win2212
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Wow amazing kak..bagi resep dong..
19 Mar 18 by member: veganinka
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_Veganinka rsepnya ga aneh² ko makan di bawah kebutuhan kalori kita aja sma olahraga seminggu pling 3x minum air juga hrus rajin ya 😁
19 Mar 18 by member: win2212
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