Weigh In record (no journal entry) for 17 March 2018
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 43.50g | Prot: 41.00g | Carbs: 160.00g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Great Value Cinnamon Applesauce (4 oz), Great Value Enriched White Sandwich Bread, Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter. Dinner: Great Value Sliced Carrots, Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
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Losing 6.4 kg a Week
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Jerry turk's Weight History
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