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20.3%
36.3%
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 32.70g | Prot: 109.43g | Carbs: 165.93g.
Breakfast: 棗子, 全麥土司, 半熟烚蛋, Frigo 起司條, 初鹿 鮮奶, 福樂 特濃黑可可, 黑咖啡, 雞胸肉（不吃皮）. Lunch: 紅豆年糕 紅豆年糕, 麵食. Dinner: 蝦仁, 干貝, 白皮馬鈴薯（带皮）, 雞胸肉（不吃皮）. Snacks/Other: 盛香珍 濃厚草莓法國酥, 無糖豆漿, 湯力水. more...
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steady weight
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jingojingo's Weight History
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