Kakunara's Journal, 18 Mar 18

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alhamdulillah..turun lg

46 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

385 kcal

Fat: 22.52g | Prot: 17.89g | Carbs: 29.82g. Lunch: Perkedel Kentang, Tumis Kangkung, Tahu Kukus. Dinner: Nasi Putih, Melilea Susu Kedelai. Snacks/Other: Roma Biskuit Sari Gandum, You C1000 Vitamin Orange. more...

1410 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Kakunara's Weight History

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Kakunara's Journal, 18 Mar 18

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Kakunara's Weight History