Weigh In record (no journal entry) for 18 March 2018
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65 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 35.24g | Prot: 71.48g | Carbs: 243.85g.
Lunch: 汉堡面包块或是热狗面包卷, 酱油, 绿叶生菜, 鸡蛋面, 猪肉虾仁馄饨. Dinner: 鱼片粥, 麻油, 牛肉, 腸粉. Snacks/Other: 汉堡面包块或是热狗面包卷, 栗子, 脉动 仙人掌青橘口味, 有壳花生（不吃壳）, 奶油奶酪（低脂）, 红莓汁（无糖）, 红莓汁. more...
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2051 kcal
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Exercise:
Grocery Shopping - 45 minutes, Music playing - 30 minutes, Sewing - 30 minutes, Singing - 4 hours and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 9.8 kg a Week
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