Weigh In record (no journal entry) for 18 March 2018
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 16.60g | Prot: 32.73g | Carbs: 113.87g.
Breakfast: Semangka, Sambal Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Ikan Tongkol, Nasi Putih, Semangka. Lunch: Tempe Goreng, Telur Goreng tanpa Lemak, Nasi Putih, Semangka, Kerupuk Makanan Ringan. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Semangka. more...
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Losing 2.6 kg a Week
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miya_pusi's Weight History
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