kcubaruk's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

60.2 kg Lost so far: 10.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1067 kcal

Fat: 35.30g | Prot: 60.16g | Carbs: 147.26g. Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Банан, Геркулесовая Каша на Молоке. Dinner: Магнит Груша Китайская, Ironman Protein Bar Caramel (40г), Помидоры, Желтый Сладкий Перец, Курица Вареная, Суп Куриный с Вермишелью. Snacks/Other: Пицца Правильная. more...

1561 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kcubaruk's Journal, 18 Mar 18

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