Weigh In record (no journal entry) for 18 March 2018
|
64.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 37.91g | Prot: 100.84g | Carbs: 92.53g.
Breakfast: Monoprix Fromage Blanc 0% Nature, Blanc d'Oeuf, Herta Le Bon Paris -25% de Sel, Coraya Surimi. Lunch: Jambon Tranché (Très Maigre), Pâturages Yaourt au Lait Entier Saveur Vanille, Salade d'Huile et de Vinaigre (Recette Maison), Saumon Cuit au Four ou Grillé, Riz Basmati (Cuit). Dinner: Oranges, Vinaigre Balsamique, Picard Carpaccio de Boeuf, Bonduelle Feuille de Chêne. Snacks/Other: Bjorg Galettes de Riz Chocolat au Lait Bio. more...
|
|
1786 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour and 45 minutes, Swimming (slow) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamanploop's Weight History
|