Weigh In record (no journal entry) for 18 March 2018
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94.7 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 48.38g | Prot: 71.96g | Carbs: 139.33g.
Breakfast: Lait, Blanc de Dinde, Oeuf. Lunch: Blanc de Dinde, Knorr Créme de Bolets Knoor Suisse, Tomates, Le Gruyère AOC Gruyere, M-Budget Jambon, Endive. Dinner: Sveltesse Recettes Dessert Pêche Saveur Melba, Sveltesse Yaourt Chocolat, Huile Végétale de Colza, Oignons, Knorr Crème de Tomates , Courgette. Snacks/Other: Beurre (Salé), American Sandwitch American Sandwitch Toast Complet, Cantadou Ail & Herbes de Provence, Tomates Rouges, Pain Blanc (Teneur Réduite en Calories), Vin de Pinot Noir. more...
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Losing 2.1 kg a Week
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