Weigh In record (no journal entry) for 18 March 2018
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47.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 35.82g | Prot: 78.67g | Carbs: 113.82g.
Breakfast: Gala Äpplen, Vitt Bröd. Lunch: Blandad Sallad. Dinner: Nutrilett Chocolate Chip Cookie Bar. Snacks/Other: Njie ProPud Proteinmilkshake , Fjällbrynt Mjukost 4%, Lätta Lättmargarin, Wasa Sport Knäckebröd, Njie Proteinbar, Dalblads Swebar Rocky Road, Pågen Skorpor Fullkorn, Skåne Mejerier Mjölk. more...
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Losing 1.8 kg a Week
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