Weigh In record (no journal entry) for 18 March 2018
|
72.8 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 57.55g | Prot: 92.65g | Carbs: 171.95g.
Breakfast: Blueberries, Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: Feng Sushi Salmon Nigiri, Pret A Manger Salmon & Prawn Sushi. Dinner: Doritos Cool Sour Cream and Chive Dip, Tesco Lean Beef Mince, Asda Beef Mince. Snacks/Other: Pear, Waitrose Mandarin, Smoked Salmon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilia Solo's Weight History
|