Weigh In record (no journal entry) for 20 June 2012
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 66.91g | Prot: 100.11g | Carbs: 231.43g.
Breakfast: Dried Prunes (Without Added Sugar, Stewed), Light Smooth Peanut Butter, 100% Whole Wheat Bread, Life Smart Mango,Peach,Pineapple ,Orange Spread, Fat free vanilla yogurt. Lunch: Light Feta Cheese, Tomatoes, Baby Spinach, Cucumber (with Peel), Balsamic Vinaigrette, Chunk Light Tuna. Dinner: Turkey Sandwich with Spread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zucchini Muffin, Corn Bran Squares, Marble Cheese. more...
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2603 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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