Weigh In record (no journal entry) for 18 March 2018
|
81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 97.95g | Prot: 98.74g | Carbs: 230.11g.
Breakfast: Ei, Nutella Nutella, WEFA Butter-Stuten, Ferrero Hanuta Mini, Breakfast Coffee. Lunch: Quarkbällchen, Zucker, Espresso. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Pommes Frites, Maredo Rumpsteak (250g). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
|
|
2127 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|