Weigh In record (no journal entry) for 18 March 2018
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 83.94g | Prot: 83.95g | Carbs: 213.52g.
Breakfast: Egg, Roasted Potato, Cheddar Cheese, Toasted White Bread. Lunch: Corned Beef, Hard Rolls (Includes Kaiser). Dinner: McAlister's Deli Cole Slaw, Hard Rolls (Includes Kaiser), Corned Beef. Snacks/Other: Boston Baking Irish Soda Bread, Private Selection Mixed Fruit, Freshlike Mixed Vegetables, Cheddar Cheese, Voskos Plain Low Fat Greek Yogurt. more...
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2181 kcal
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Exercise:
Walking - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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