Weigh In record (no journal entry) for 18 March 2018
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63.1 kg
Lost so far: 24 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 65.17g | Prot: 48.21g | Carbs: 46.00g.
Breakfast: Ceratti Mortadela, Tirolez Queijo Provolone Curado Defumado, Sadia Presunto Cozido Magro, Tirolez Mussarela. Lunch: Grão-de-Bico Seco Cozido, Berinjela Cozida, Ratatouille. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Nozes de Nogueira. more...
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Losing 2.1 kg a Week
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