Weigh In record (no journal entry) for 18 March 2018
|
70.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 20.83g | Prot: 52.32g | Carbs: 261.22g.
Breakfast: Latte Scremato, Prosciutto Cotto Tagliato a Fette (Extra Magro), Tre Mulini Pan Bauletto, Alpina Fiocchi di Latte, Banana. Lunch: Olio Extra Vergine di Oliva, Barilla Penne Rigate, Peperoni. Dinner: Uramaki Salmone Avocado. Snacks/Other: Banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amoremio11's Weight History
|