MsNormaJean's Journal, 18 Mar 18

MsNormaJean's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2018

60.7 kg Lost so far: 12.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1360 kcal

Fat: 73.40g | Prot: 126.00g | Carbs: 55.50g. Breakfast: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Alacer Corp ElectroMix, Water , Stacker 2 Vitamin Shot B12. Lunch: In-N-Out Double-Double Protein Style, HEB Southwest Style Chopped Salad Bowl with Chicken. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Vinacafe Ca Phe Hoa Tan. more...

2950 kcal

Exercise: Sleeping - 8 hours, Sexual Activity - 1 hour, Body Attack - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 13 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MsNormaJean's Weight History

View Complete History

MsNormaJean's Journal, 18 Mar 18

Submit a Comment

MsNormaJean's Weight History