margodina914's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

127.7 kg Lost so far: 27.8 kg. Still to go: 57.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

688 kcal

Fat: 20.37g | Prot: 70.78g | Carbs: 61.49g. Breakfast: Огурец (с Кожурой), Помидоры, Брест Литовск Сыр Лёгкий 35%, Избенка Хлеб Ржано-Пшеничный Бездрожжевой из Цельнозерновой Муки. Dinner: Меридиан Мидии в Рассоле, Салат из Рукколы, Bebivita Овощной Суп с Говядиной, Мясное Изобилие Вырезка Телячья. more...

2838 kcal

Exercise: Cooking - 2 hours, Cleaning - 1 hour, Google Fit - 21 hours. more...

Losing 0.7 kg a Week

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margodina914's Journal, 18 Mar 18

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