Weigh In record (no journal entry) for 18 March 2018
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 86.18g | Prot: 191.61g | Carbs: 158.76g.
Breakfast: Ciruela, Carne Molida de Res (90% Magra / 10% de Grasa), Huevo. Lunch: Piña, Arroz a la Mexicana, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Alpura Leche Entera, Bolillo, Carne de Pavo, Herdez Lomo de Atún Aleta Amarilla en Agua. Snacks/Other: Helado, Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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Losing 2.1 kg a Week
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