Weigh In record (no journal entry) for 18 March 2018
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 14.66g | Prot: 59.21g | Carbs: 196.42g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Duru Mercimekli Bulgur. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Balparmak Apitera Zen, Starbucks Filtre Kahve (Grande), Essig, Kurkuma, Zitrone, Migros Zencefil, Starbucks Filtre Kahve (Tall). more...
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steady weight
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