dylanbiles's Journal, 20 Jun 12

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Weigh In record (no journal entry) for 20 June 2012

116.5 kg Lost so far: 4.2 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2012:

1529 kcal

Fat: 29.50g | Prot: 86.00g | Carbs: 148.50g. Lunch: Lean Lemon Turkey (Medium). Dinner: Better Beef and Broccoli (Medium). Snacks/Other: Shiner Bock, Honey Nut Cheerios, Clif Bar, Diet Coke. more...

3388 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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dylanbiles's Journal, 20 Jun 12

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dylanbiles's Weight History