Weigh In record (no journal entry) for 18 March 2018
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 32.57g | Prot: 48.03g | Carbs: 162.98g.
Breakfast: Jus Jeruk Nipis, Granola, Buah Naga, Oatmeal. Lunch: Nasi Merah, Soto Ayam. Snacks/Other: Susu Kedelai, Granola. more...
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steady weight
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aghniafadhlan's Weight History
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