Weigh In record (no journal entry) for 11 March 2018
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71 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 92.74g | Prot: 66.61g | Carbs: 160.46g.
Breakfast: Nutrioli Aceite de Soya, Domino's Pizza Pizza de Pepperoni, San Juan Huevo, Banana, Strawberries, Lala Leche sin Lactosa, San Rafael Jamón de Pechuga de Pavo Balance, Lala Queso Oaxaca Light. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Salmon Wrap. Dinner: Buttered Air Popped Popcorn. Snacks/Other: Snack Cracker, Mousse de cilantro, Buttered Popcorn Popped in Oil. more...
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596 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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