BS..115 after breakfast
|
74.0 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 122.31g | Prot: 90.95g | Carbs: 113.98g.
Breakfast: Coffee, 2% Fat Milk, Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Egg Omelet or Scrambled Egg, Kroger Black Forest Ham. Lunch: Trader Joe's Raw Pecan Pieces, Blueberries, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Coffee (Brewed From Grounds), Kroger 100% Grated Parmesan Romano Cheese, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cooked Summer Squash and Onions (Fat Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Deluxe Mixed Nuts, America's Choice California Navel Oranges. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda carol caldwell's Weight History
|