Weigh In record (no journal entry) for 18 March 2018
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71.9 kg
Lost so far: 22.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 72.70g | Prot: 51.41g | Carbs: 143.93g.
Breakfast: Яблоко, Хурма, Клубника, Огурец (с Кожурой), Яичница с Помидорами. Lunch: Суп Грибной. Dinner: Винегрет, Плов с Курицей. more...
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Losing 3.5 kg a Week
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