Weigh In record (no journal entry) for 18 March 2018
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67 kg
Lost so far: 3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 10.06g | Prot: 37.15g | Carbs: 42.44g.
Breakfast: Muller Light Vanilla Yogurt, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Pepsi Pepsi Max, Pepsi Pepsi Max, Fried Polenta, Tesco Carrot, Cauliflower & Broccoli , Chicken Leg Meat (Roasted, Cooked) . more...
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steady weight
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