Weigh In record (no journal entry) for 19 March 2018
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61 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 38.37g | Prot: 13.08g | Carbs: 10.49g.
Breakfast: 7-11 熱美式(中), 苦行 冷壓初榨椰子油, 艾許 ECHIRE 奶油. Lunch: 糖醋排骨, 魚香茄子, 花椰菜, 青菜, 海帶芽. more...
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Losing 1.2 kg a Week
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