traveler0828's Journal, 19 Mar 18

體脂肪25.5%
內臓脂肪11
骨骼筋率31.8%
BMI24.3
72.8 kg Lost so far: 0.3 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:
734 kcal Fat: 25.46g | Prot: 18.53g | Carbs: 103.69g.   Breakfast: 肉桂甜麵包(加糖霜), 紅豆麵包. Lunch: 7-11 中杯熱拿鐵. more...
Gaining 12.6 kg a Week

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traveler0828's Weight History


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