tryaindragandul's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

74 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

798 kcal

Fat: 34.69g | Prot: 35.77g | Carbs: 91.45g. Breakfast: Sari Roti Roti Gandum. Lunch: Sari Roti Roti Gandum, Fried Red Banana, Vegetable Soup (Home Recipe), Fried Tofu , Tempeh (Cooked) . Dinner: Soylicious Soybean Milk, Tempeh (Cooked) , Fried Tofu . more...

657 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 56 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Apple Health - 21 hours and 9 minutes. more...

Losing 1.2 kg a Week

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tryaindragandul's Journal, 19 Mar 18

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tryaindragandul's Weight History